Nutrient Comparison: Canned Turnip Greens VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Turnip Greens versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Turnip Greens vs Toasted Sunflower Seeds:
- 5 ounces of Canned Turnip Greens have more Vitamin A and 11.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 4.8 times more Vitamin B2, 11.7 times more Vitamin B3, 33 times more Vitamin B5, 20.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Turnip Greens no Salt.
- 5 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Turnip Greens no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Turnip Greens vs Toasted Sunflower Seeds:
- 5 ounces of Canned Turnip Greens have 2.1 times more Calcium and 94.7 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 22.1 times more Copper, 4.5 times more Iron, 6.5 times more Magnesium, 8 times more Manganese, 55.1 times more Phosphorus, 3.5 times more Potassium and 23 times more Zinc than Canned Turnip Greens no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Energy, 189.3 times more Fat, 85 times more Saturated Fat, 1038.6 times more Omega 6, 7.3 times more Carbohydrate, 8.8 times more Fiber and 12.7 times more Protein than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6