Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables with Liquids vs Canned Kidney Beans:
Canned Mixed Vegetables Solids and Liquids have 3.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Mixed Vegetables with Liquids vs Canned Kidney Beans:
Canned Mixed Vegetables Solids and Liquids have 2.5 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 4.5 times more Selenium and 1.3 times more Sodium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 2.3 times more Energy, 2.6 times more Omega 3, 2 times more Carbohydrate and 3.7 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.