Lets compare vitamin content per 5 ounces of Vinespinach vs Boiled Carrots:
Raw Vinespinach has 3.5 times more Vitamin B2, 1.6 times more Vitamin B6, 10 times more Vitamin B9 and 28.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.4 times more Vitamin B5 than Raw Vinespinach.
Both Raw Vinespinach as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Vinespinach vs Boiled Carrots:
Raw Vinespinach has 3.6 times more Calcium, 6.3 times more Copper, 3.5 times more Iron, 6.5 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Sodium than Raw Vinespinach.
Both Raw Vinespinach and Boiled and Drained Carrots have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Vinespinach has 2.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy and 2.4 times more Carbohydrate than Raw Vinespinach.
Both Raw Vinespinach as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.