Nutrient Comparison: Boiled Yambean with Salt VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yambean with Salt versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yambean with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Yambean with Salt have 12.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 18.8 times more Vitamin B1, 10 times more Vitamin B2, 21.7 times more Vitamin B3, 57.4 times more Vitamin B5, 19.8 times more Vitamin B6 and 29.3 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- 5 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Yambean with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yambean with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Yambean with Salt have 80.7 times more Sodium and 58.5 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 39.2 times more Copper, 7.5 times more Iron, 11.5 times more Magnesium, 36.5 times more Manganese, 71.2 times more Phosphorus, 3.6 times more Potassium, 111.7 times more Selenium and 34.7 times more Zinc than Boiled and Drained Yambean with Salt.
- 5 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 16.4 times more Energy, 570 times more Fat, 2.8 times more Carbohydrate and 27.9 times more Protein than Boiled and Drained Yambean with Salt.
- 5 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein