Lets compare vitamin content per 5 ounces of Yambean vs Cooked Ripe Red Tomatoes:
Raw Yambean has 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 9.3 times more Vitamin K than Raw Yambean .
Both Raw Yambean and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E per 5 oz.
Both Raw Yambean as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yambean vs Cooked Ripe Red Tomatoes:
Raw Yambean has 1.3 times more Magnesium and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Copper, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Raw Yambean .
Both Raw Yambean and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Iron, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Yambean has 2.1 times more Energy, 2.2 times more Carbohydrate and 7 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Sugars and 1.3 times more Protein than Raw Yambean .
Both Raw Yambean as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.