Lets compare vitamin content per 5 ounces of Boiled Yardlong Bean with Salt vs Broccoli:
Raw Broccoli contains 1.3 times more Vitamin A, 11.2 times more Vitamin B5, 7.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
Both Boiled and Drained Yardlong Bean with Salt and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 5 oz.
Both Boiled and Drained Yardlong Bean with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Yardlong Bean with Salt vs Broccoli:
Boiled and Drained Yardlong Bean with Salt has 1.3 times more Iron, 2 times more Magnesium and 7.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Selenium than Boiled and Drained Yardlong Bean with Salt.
Both Boiled and Drained Yardlong Bean with Salt and Raw Broccoli have similar amounts of Calcium, Copper, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Yardlong Bean with Salt has 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Omega 3 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled and Drained Yardlong Bean with Salt and Raw Broccoli have similar amounts of Protein per 5 oz.
Both Boiled and Drained Yardlong Bean with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.