Lets compare vitamin content per 5 ounces of Yardlong Bean vs Valencia Oranges:
Raw Yardlong Bean has 3.6 times more Vitamin A, 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yardlong Bean vs Valencia Oranges:
Raw Yardlong Bean has 1.3 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 4.4 times more Magnesium, 8.9 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 6.2 times more Zinc than Raw Valencia Oranges.
Both Raw Yardlong Bean and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Yardlong Bean has 4.4 times more Omega 3 and 2.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Carbohydrate than Raw Yardlong Bean.
Both Raw Yardlong Bean and Raw Valencia Oranges have similar amounts of Energy per 5 oz.
Both Raw Yardlong Bean as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.