Lets compare vitamin content per 5 ounces of Yautia vs Roasted Sunflower Seeds:
Raw Yautia has 3.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B2, 10.6 times more Vitamin B3, 33.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Yautia .
Both Raw Yautia and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Raw Yautia as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yautia vs Roasted Sunflower Seeds:
Raw Yautia has 7 times more Sodium and 60.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 7.1 times more Copper, 3.9 times more Iron, 5.4 times more Magnesium, 11.3 times more Manganese, 22.6 times more Phosphorus, 1.4 times more Potassium, 113.3 times more Selenium and 10.6 times more Zinc than Raw Yautia .
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Energy, 124.5 times more Fat, 63.6 times more Saturated Fat, 7.4 times more Fiber and 13.2 times more Protein than Raw Yautia .
Both Raw Yautia and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Raw Yautia as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.