Comparing Nutrients in 7 ounces 36% Creme De Menthe VS Bottled Whiskey Sour Mix

Macros Ratio

	Protein	Fat	Carbs
36% Creme De Menthe	0%	2%	98%
Bottled Whiskey Sour Mix	0%	1%	99%

Macro Nutrients

	36% Creme De Menthe	Bottled Whiskey Sour Mix	Recommended Dietary Allowance
Energy	25.4% 736kcal	5.95% 173kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.05% 0.016g	32g per day for Men 19-50 years
Omega 3	13.5% 0.22g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	0.15% 0.026g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.5% 82.6g	32.7% 42.5g	130g per day for Men 19-50 years
Sugars	114% 82.6g	58.6% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	36% Creme De Menthe	Bottled Whiskey Sour Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.037% 0.006mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.32% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	36% Creme De Menthe	Bottled Whiskey Sour Mix	Recommended Dietary Allowance
Calcium	0% 0mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	2.73% 0.22mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	1.63% 55.6mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	13.5% 202mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	1.5% 56g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: 36% Creme De Menthe VS Bottled Whiskey Sour Mix per 7 oz

Compare the macro and micronutrient content in 7 oz of 36% Creme De Menthe versus 7 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of 36% Creme De Menthe vs Bottled Whiskey Sour Mix:

• 7 oz of Bottled Whiskey Sour Mix contain more Vitamin C than 72 Proof Creme De Menthe.
• 7 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin C
• Both 72 Proof Creme De Menthe as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for 36% Creme De Menthe vs Bottled Whiskey Sour Mix:

• 7 ounces of 36% Creme De Menthe have more Copper than Bottled Whiskey Sour Mix.
• While 7 oz of Bottled Whiskey Sour Mix contain 20.4 times more Sodium and 2.8 times more Water than 72 Proof Creme De Menthe.
• 7 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Copper
• Both 72 Proof Creme De Menthe as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of 36% Creme De Menthe have 4.3 times more Energy, 21.8 times more Omega 3, 1.9 times more Carbohydrate and 1.9 times more Sugars than Bottled Whiskey Sour Mix.
• 7 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3
• Both 72 Proof Creme De Menthe as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.