Comparing Nutrients in 300 calories 36% Creme De MentheVS Bottled Whiskey Sour Mix
Weight per 300 calories
36% Creme De Menthe
81g
Bottled Whiskey Sour Mix
345g
36% Creme De Menthe has 4.3 times more energy per 100g than Bottled Whiskey Sour Mix. It has high energy density when compared to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Bottled Whiskey Sour Mix?
36% Creme De Menthe VS Bottled Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of 36% Creme De Menthe vs Bottled Whiskey Sour Mix:
300 kcal of Bottled Whiskey Sour Mix contain more Vitamin C than 72 Proof Creme De Menthe.
300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin C
Both 72 Proof Creme De Menthe as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for 36% Creme De Menthe vs Bottled Whiskey Sour Mix:
300 calories of 36% Creme De Menthe have more Copper than Bottled Whiskey Sour Mix.
While 300 kcal of Bottled Whiskey Sour Mix contain 87 times more Sodium and 11.8 times more Water than 72 Proof Creme De Menthe.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Copper
Both 72 Proof Creme De Menthe as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Bottled Whiskey Sour Mix contain 2.2 times more Carbohydrate and 2.2 times more Sugars than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Bottled Whiskey Sour Mix offer comparable quantities of Energy per 300 calories.
Both 72 Proof Creme De Menthe as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.