Nutrient Comparison: Cooking Wine VS Sweeteners, tabletop, saccharin (sodium saccharin) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooking Wine versus 7 oz of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooking Wine vs Sweeteners, tabletop, saccharin (sodium saccharin):
- Both Cooking Wine and Sweeteners, tabletop, saccharin (sodium saccharin) have similar amounts of vitamins per 7 oz
- Both Cooking Wine as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooking Wine vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 7 ounces of Cooking Wine have 10 times more Iron, more Magnesium, more Phosphorus, 22 times more Potassium, 1.5 times more Sodium and 10.2 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
- 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Cooking Wine as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweeteners, tabletop, saccharin (sodium saccharin) contain 7.2 times more Energy, 14.1 times more Carbohydrate and 55 times more Sugars than Cooking Wine.
- 7 ounces of Cooking Wine provide inadequate amounts of Energy
- Both Cooking Wine as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.