Comparing Nutrients in 7 ounces Chardonnay White Table Wine VS High Caffeine Limeade Carbonated

Macros Ratio

	Protein	Fat	Carbs
Chardonnay White Table Wine	3%	0%	97%
High Caffeine Limeade Carbonated	0%	6%	94%

Macro Nutrients

	Chardonnay White Table Wine	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Energy	5.75% 167kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.3% 4.3g	6.27% 8.16g	130g per day for Men 19-50 years
Sugars	2.63% 1.9g	11% 7.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.16% 4.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Chardonnay White Table Wine	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.34% 0.21mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chardonnay White Table Wine	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Calcium	1.8% 18mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	0.88% 0.008mg	1.32% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	10% 401μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	8.22% 57.5mg	700mg per day for Men 19-50 years
Potassium	4.14% 141mg	1.1% 37.7mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	4.66% 172g	5.13% 190g	3700g per day for Men 19-50 years

Nutrient Comparison: Chardonnay White Table Wine VS High Caffeine Limeade Carbonated per 7 oz

Compare the macro and micronutrient content in 7 oz of Chardonnay White Table Wine versus 7 oz of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chardonnay White Table Wine vs High Caffeine Limeade Carbonated:

• 7 ounces of Chardonnay White Table Wine have more Vitamin B6 than High Caffeine Limeade Carbonated.
• 7 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B6
• Both Chardonnay White Table Wine as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Chardonnay White Table Wine vs High Caffeine Limeade Carbonated:

• 7 ounces of Chardonnay White Table Wine have 9 times more Iron, more Magnesium, 29.3 times more Manganese and 3.7 times more Potassium than High Caffeine Limeade Carbonated.
• While 7 oz of High Caffeine Limeade Carbonated contain 1.6 times more Phosphorus and 8 times more Sodium than Chardonnay White Table Wine.
• Both Chardonnay White Table Wine and High Caffeine Limeade Carbonated contain similar levels of Water per seven ounces.
• 7 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
• Both Chardonnay White Table Wine as well as High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chardonnay White Table Wine have 4.9 times more Energy than High Caffeine Limeade Carbonated.
• While 7 oz of High Caffeine Limeade Carbonated contain 1.9 times more Carbohydrate and 4.1 times more Sugars than Chardonnay White Table Wine.
• 7 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
• 7 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Energy
• Both Chardonnay White Table Wine as well as High Caffeine Limeade Carbonated provide inadequate amounts of Fiber and Protein in seven ounces.