Comparing Nutrients in 7 ounces Riesling White Table Wine VS Carbonated Ginger Ale

Macros Ratio

	Protein	Fat	Carbs
Riesling White Table Wine	2%	0%	98%
Carbonated Ginger Ale	0%	0%	100%

Macro Nutrients

	Riesling White Table Wine	Carbonated Ginger Ale	Recommended Dietary Allowance
Energy	5.47% 159kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.7% 7.42g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	NA	24.4% 17.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10% 7.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.15g	g per day for Men 19-50 years
Sucrose	NA	% 3.77g	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Riesling White Table Wine	Carbonated Ginger Ale	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Riesling White Table Wine	Carbonated Ginger Ale	Recommended Dietary Allowance
Calcium	NA	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	NA	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	NA	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	NA	1.12% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	NA	0.058% 2mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	NA	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	NA	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.64% 172g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Riesling White Table Wine VS Carbonated Ginger Ale per 7 oz

Compare the macro and micronutrient content in 7 oz of Riesling White Table Wine versus 7 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Riesling White Table Wine vs Carbonated Ginger Ale:

• Both Riesling White Table Wine and Carbonated Ginger Ale have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Riesling White Table Wine vs Carbonated Ginger Ale:

• Both Riesling White Table Wine and Carbonated Ginger Ale have similar amounts of minerals per 7 oz
• Both Riesling White Table Wine and Carbonated Ginger Ale contain similar levels of Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Riesling White Table Wine have 2.4 times more Energy than Carbonated Ginger Ale.
• While 7 oz of Carbonated Ginger Ale contain 2.3 times more Carbohydrate than Riesling White Table Wine.
• 7 ounces of Carbonated Ginger Ale provide inadequate amounts of Energy
• Both Riesling White Table Wine as well as Carbonated Ginger Ale provide inadequate amounts of Protein in seven ounces.