Lets compare vitamin content per 7 ounces of Cooked Frozen Artichokes vs Carrots:
Boiled and Drained Frozen Artichokes have 2.7 times more Vitamin B2 and 6.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.1 times more Vitamin E than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Raw Carrots have similar amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K per 7 oz.
Both Boiled and Drained Frozen Artichokes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Artichokes vs Carrots:
Boiled and Drained Frozen Artichokes have 1.4 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium and 1.3 times more Sodium than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Raw Carrots have similar amounts of Potassium and Water per 7 oz.
Both Boiled and Drained Frozen Artichokes as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Artichokes have 29.5 times more Omega 3, 1.6 times more Fiber and 3.3 times more Protein than Raw Carrots.
While Raw Carrots contain 5.6 times more Sugars than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Raw Carrots have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled and Drained Frozen Artichokes as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.