Lets compare vitamin content per 7 ounces of Canned Asparagus vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Asparagus Solids have more Vitamin A, 3.2 times more Vitamin B2, 4.4 times more Vitamin B9, 1.6 times more Vitamin C, 12.2 times more Vitamin E and 18 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Asparagus vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Asparagus Solids have 1.2 times more Calcium, 2.4 times more Iron, 17 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Sodium than Canned Asparagus Solids.
Both Canned Asparagus Solids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Asparagus Solids have 3.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Energy, 7.9 times more Fat, 7.4 times more Saturated Fat, 11.2 times more Carbohydrate and 1.4 times more Fiber than Canned Asparagus Solids.
Both Canned Asparagus Solids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3, Omega 6 and Protein per 7 oz.
Both Canned Asparagus Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.