Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Asparagus with Salt versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Asparagus with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cooked Frozen Asparagus with Salt have more Vitamin A, 2.8 times more Vitamin B2, 4.4 times more Vitamin B9, 3.2 times more Vitamin C, 12 times more Vitamin E and 38.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 9.8 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
- 7 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Asparagus, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Asparagus with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cooked Frozen Asparagus with Salt have 1.4 times more Copper, 7.8 times more Selenium, 1.2 times more Zinc and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Sodium than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Boiled Frozen Asparagus, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Asparagus with Salt have 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Energy, 11.9 times more Fat, 13 times more Saturated Fat and 12.5 times more Carbohydrate than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Boiled Frozen Asparagus, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.