Lets compare vitamin content per 7 ounces of Cooked Frozen Asparagus vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Asparagus have more Vitamin A, 3.3 times more Vitamin B2, 6.1 times more Vitamin B9, 2.1 times more Vitamin C, 12 times more Vitamin E and 34.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.6 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Asparagus vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Asparagus have 1.4 times more Calcium, 39 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 130.3 times more Sodium than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Energy, 12.2 times more Fat, 11.3 times more Saturated Fat, 1.8 times more Omega 3, 1.6 times more Omega 6, 14.3 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 7 oz.
Both Boiled and Drained Frozen Asparagus as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.