Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Leafy Tips vs Bamboo Shoots:
Boiled and Drained Balsam-pear , Leafy Tips have 121 times more Vitamin A, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6, 12.6 times more Vitamin B9, 13.9 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 2.7 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Raw Bamboo Shoots have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Leafy Tips vs Bamboo Shoots:
Boiled and Drained Balsam-pear , Leafy Tips have 3.2 times more Calcium, 2 times more Iron, 31.3 times more Magnesium, 2 times more Manganese and 1.3 times more Phosphorus than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 3.7 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Raw Bamboo Shoots have similar amounts of Copper, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Balsam-pear , Leafy Tips have 1.3 times more Energy, 3.3 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Protein than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 2.9 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Raw Bamboo Shoots have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Bamboo Shoots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.