Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bamboo Shoots with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bamboo Shoots with Salt vs Canned Kidney Beans:
- 7 ounces of Boiled Bamboo Shoots with Salt have 1.3 times more Vitamin B6 than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 18 times more Vitamin B9 than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Bamboo Shoots with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bamboo Shoots with Salt vs Canned Kidney Beans:
- 7 ounces of Boiled Bamboo Shoots with Salt have 2.2 times more Potassium and 1.2 times more Water than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.8 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 9 times more Magnesium, 1.5 times more Manganese and 4.5 times more Phosphorus than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Canned Kidney Beans contain similar levels of Sodium and Zinc per seven ounces.
- 7 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Bamboo Shoots with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 7.6 times more Energy, 5.5 times more Omega 3, 9.5 times more Carbohydrate, 4.3 times more Fiber and 3.4 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 7 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.