Nutrient Comparison: Canned Sprouted Mung Beans VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sprouted Mung Beans versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sprouted Mung Beans vs Canned Carrots with Liquids and Salt:
- 7 ounces of Canned Sprouted Mung Beans have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6, 6.7 times more Vitamin C and 18.3 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Sprouted Mung Beans, Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sprouted Mung Beans vs Canned Carrots with Liquids and Salt:
- 7 ounces of Canned Sprouted Mung Beans have 1.5 times more Copper and 1.6 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 6.2 times more Manganese, 6.4 times more Potassium and 5.7 times more Sodium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Canned Carrots with Liquids and Salt contain similar levels of Iron, Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Canned Sprouted Mung Beans, Solids as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sprouted Mung Beans have 2.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Carbohydrate, 3.5 times more Sugars and 2.3 times more Fiber than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Sprouted Mung Beans, Solids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.