Lets compare vitamin content per 7 ounces of Boiled Sprouted Navy Beans vs Roasted Sunflower Seeds:
Boiled and Drained Sprouted Navy Beans have 3.6 times more Vitamin B1 and 12.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B3, 8.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Sprouted Navy Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Sprouted Navy Beans vs Roasted Sunflower Seeds:
Boiled and Drained Sprouted Navy Beans have 63.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 4.7 times more Manganese, 11.2 times more Phosphorus, 2.7 times more Potassium, 132.2 times more Selenium and 5.5 times more Zinc than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sprouted Navy Beans have 4.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, 61.5 times more Fat, 53.3 times more Saturated Fat, 194 times more Omega 6, 1.6 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.