Lets compare vitamin content per 7 ounces of Canned Green Snap Beans vs Cooked Ripe Red Tomatoes:
Drained Solids of Canned Green Snap Beans without Salt have 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 13.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 8.1 times more Vitamin C and 18.7 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Snap Beans vs Cooked Ripe Red Tomatoes:
Drained Solids of Canned Green Snap Beans without Salt have 3.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Copper, 1.4 times more Phosphorus and 2.3 times more Potassium than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Drained Solids of Canned Green Snap Beans without Salt have 72.5 times more Omega 3 and 2.7 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.2 times more Sugars and 4 times more Fructose than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 7 oz.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.