Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Snap Beans with Liquids and Salt versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Snap Beans with Liquids and Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have 2 times more Vitamin C and 9.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 14 times more Vitamin B2, 20.7 times more Vitamin B3, 65.5 times more Vitamin B5, 26.4 times more Vitamin B6, 9 times more Vitamin B9 and 1816.5 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Snap Beans with Liquids and Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have 64 times more Sodium and 61.7 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3 times more Calcium, 48.8 times more Copper, 4.2 times more Iron, 9.8 times more Magnesium, 10.1 times more Manganese, 63.3 times more Phosphorus, 5.3 times more Potassium, more Selenium and 14.5 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
- 7 ounces of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 39.5 times more Energy, 301.8 times more Fat, 176.7 times more Saturated Fat, 1.5 times more Omega 3, 977.4 times more Omega 6, 7 times more Carbohydrate, 2.5 times more Sugars, 7.1 times more Fiber and 27.9 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 7 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein