Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Tomatoes in Juice with Salt:
Canned Yellow Snap Beans, Solids with Salt have 4 times more Vitamin B9 and 15.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A, 38.3 times more Vitamin B1, 3.5 times more Vitamin B3, 3 times more Vitamin B6, 2.6 times more Vitamin C and 2 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Tomatoes in Juice with Salt:
Canned Yellow Snap Beans, Solids with Salt have 1.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 2.2 times more Sodium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.4 times more Copper, 1.8 times more Potassium and 1.8 times more Selenium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Yellow Snap Beans, Solids with Salt have 7.8 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Sugars and 1.5 times more Fiber than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.