Lets compare vitamin content per 7 ounces of Boiled Beet Greens with Salt vs Carrots:
Boiled and Drained Beet Greens with Salt have 1.8 times more Vitamin B1, 5 times more Vitamin B2, 1.2 times more Vitamin B5, 4.2 times more Vitamin C, 2.7 times more Vitamin E and 36.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.2 times more Vitamin A, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Beet Greens with Salt.
Both Boiled and Drained Beet Greens with Salt and Raw Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Beet Greens with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Beet Greens with Salt vs Carrots:
Boiled and Drained Beet Greens with Salt have 3.5 times more Calcium, 5.6 times more Copper, 6.3 times more Iron, 5.7 times more Magnesium, 3.6 times more Manganese, 2.8 times more Potassium, 9 times more Selenium, 6.9 times more Sodium and 2.1 times more Zinc than Raw Carrots.
Both Boiled and Drained Beet Greens with Salt and Raw Carrots have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Beet Greens with Salt have 2.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy, 1.8 times more Carbohydrate and 7.9 times more Sugars than Boiled and Drained Beet Greens with Salt.
Both Boiled and Drained Beet Greens with Salt and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Beet Greens with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.