Lets compare vitamin content per 7 ounces of Canned Beets with Liquids vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 21.1 times more Vitamin C and 5 times more Vitamin E than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Raw Navel Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Canned Beets Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Canned Beets with Liquids vs Navel Oranges:
Canned Beets Solids and Liquids have 2.5 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 8.3 times more Manganese, 21 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium and 1.4 times more Phosphorus than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Raw Navel Oranges have similar amounts of Potassium and Water per 7 oz.
Both Canned Beets Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges contain 1.8 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Fiber than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Raw Navel Oranges have similar amounts of Protein per 7 oz.
Both Canned Beets Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.