Nutrient Comparison: Canned Beets with Liquids and Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beets with Liquids and Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beets with Liquids and Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Canned Beets with Liquids and Salt have 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Beets Solids and Liquids with Salt.
- 7 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Beets Solids and Liquids with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Beets with Liquids and Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Canned Beets with Liquids and Salt have 1.3 times more Manganese, 35.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 6.7 times more Copper, 4.1 times more Iron, 2.7 times more Magnesium, 9.1 times more Phosphorus, 2.6 times more Potassium, 12 times more Selenium and 2.5 times more Zinc than Canned Beets Solids and Liquids with Salt.
- 7 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 4.1 times more Energy, 16 times more Omega 3, 3.1 times more Carbohydrate, 7.8 times more Fiber and 12.5 times more Protein than Canned Beets Solids and Liquids with Salt.
- 7 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Beets Solids and Liquids with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.