Lets compare vitamin content per 7 ounces of Canned Beets with Liquids and Salt vs Boiled Beets:
Boiled and Drained Beets contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Boiled and Drained Beets have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
Both Canned Beets Solids and Liquids with Salt as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Canned Beets with Liquids and Salt vs Boiled Beets:
Canned Beets Solids and Liquids with Salt have 1.3 times more Manganese and 1.9 times more Sodium than Boiled and Drained Beets.
While Boiled and Drained Beets contain 1.7 times more Copper, 1.3 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium and 7 times more Selenium than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Boiled and Drained Beets have similar amounts of Calcium, Iron, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Beets contain 1.5 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Boiled and Drained Beets have similar amounts of Sugars per 7 oz.
Both Canned Beets Solids and Liquids with Salt as well as Boiled and Drained Beets have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.