Nutrient Comparison: Boiled Beets with Salt VS Cooked Frozen Yellow Snap Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beets with Salt versus 7 oz of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beets with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
- 7 ounces of Boiled Beets with Salt have 3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cooked Frozen Yellow Snap Beans with Salt.
- While 7 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 190.5 times more Vitamin K than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin K
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Beets with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Beets with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
- 7 ounces of Boiled Beets with Salt have 1.2 times more Copper, 1.2 times more Phosphorus and 2.4 times more Potassium than Cooked Frozen Yellow Snap Beans with Salt.
- While 7 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 3.1 times more Calcium and 1.4 times more Zinc than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Iron, Magnesium, Manganese, Sodium and Water per seven ounces.
- 7 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Beets with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Beets with Salt have 1.5 times more Carbohydrate and 4.2 times more Sugars than Cooked Frozen Yellow Snap Beans with Salt.
- While 7 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 9.4 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Beets with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Beets with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.