Comparing Nutrients in 300 calories Boiled Beets with SaltVS Cooked Frozen Yellow Snap Beans with Salt
Weight per 300 calories
Boiled Beets with Salt
682g
Cooked Frozen Yellow Snap Beans with Salt
1071g
Boiled Beets with Salt have 1.6 times more energy per 100g than Cooked Frozen Yellow Snap Beans with Salt. It has low energy density when compared to other foods. Boiled Frozen Yellow Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Cooked Frozen Yellow Snap Beans with Salt?
Boiled Beets With Salt VS Cooked Frozen Yellow Snap Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Cooked Frozen Yellow Snap Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Beets with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
300 calories of Boiled Beets with Salt have 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cooked Frozen Yellow Snap Beans with Salt.
While 300 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 4.7 times more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin C and 299.4 times more Vitamin K than Boiled and Drained Beets with Salt.
300 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Beets with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Beets with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
300 calories of Boiled Beets with Salt have 1.5 times more Potassium than Cooked Frozen Yellow Snap Beans with Salt.
While 300 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 4.8 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Sodium, 2.2 times more Zinc and 1.7 times more Water than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets with Salt have 2.7 times more Sugars than Cooked Frozen Yellow Snap Beans with Salt.
While 300 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 14.8 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Beets with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.