Lets compare vitamin content per 7 ounces of Canned Harvard Beets with Liquids vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 7.1 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 37.2 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Harvard Beets with Liquids vs Broccoli:
Canned Harvard Beets Solids and Liquids have 2 times more Copper and 4.9 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 2 times more Iron, 3.9 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 1.8 times more Zinc than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Raw Broccoli have similar amounts of Magnesium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Harvard Beets Solids and Liquids have 2.1 times more Energy and 2.7 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 31.5 times more Omega 3 and 3.4 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Canned Harvard Beets Solids and Liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.