Lets compare vitamin content per 7 ounces of Canned Harvard Beets with Liquids vs Cooked Ripe Red Tomatoes:
Canned Harvard Beets Solids and Liquids have 2.3 times more Vitamin B2 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 3.6 times more Vitamin B1, 6.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 9.5 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 7 oz.
Both Canned Harvard Beets Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Harvard Beets with Liquids vs Cooked Ripe Red Tomatoes:
Canned Harvard Beets Solids and Liquids have 1.3 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 2.2 times more Selenium, 14.7 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Iron, 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Harvard Beets Solids and Liquids have 4.1 times more Energy, 4.5 times more Carbohydrate and 3.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Canned Harvard Beets Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Protein per 7 oz.
Both Canned Harvard Beets Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.