Comparing Nutrients in 7 ounces Prepared With Water Decaffeinated Instant Coffee VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Prepared With Water Decaffeinated Instant Coffee	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	0.14% 3.97kcal	31.5% 913kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	32.5% 31.5g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	30.6% 9.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	11.6% 1.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.66% 0.85g	113% 147g	130g per day for Men 19-50 years
Sugars	0% 0g	159% 115g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	0.43% 0.24g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Decaffeinated Instant Coffee	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.13% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.14% 0.028mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.5% 0.56mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.04% 0.002mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.2% 0.89μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Decaffeinated Instant Coffee	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	53.8% 538mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	3.5% 140μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	38.4% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	71% 498mg	700mg per day for Men 19-50 years
Potassium	2.1% 71.4mg	60.3% 2050mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	42% 629mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.091% 3.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Decaffeinated Instant Coffee VS Sweetened Mocha Instant Coffee per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared With Water Decaffeinated Instant Coffee versus 7 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared With Water Decaffeinated Instant Coffee vs Sweetened Mocha Instant Coffee:

• 7 oz of Sweetened Mocha Instant Coffee contain more Vitamin B1, 2 times more Vitamin B2, 8 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Prepared With Water Decaffeinated Instant Coffee.
• 7 ounces of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Prepared With Water Decaffeinated Instant Coffee as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Prepared With Water Decaffeinated Instant Coffee vs Sweetened Mocha Instant Coffee:

• 7 ounces of Prepared With Water Decaffeinated Instant Coffee have 58.2 times more Water than Sweetened Mocha Instant Coffee.
• While 7 oz of Sweetened Mocha Instant Coffee contain 67.8 times more Calcium, 43.5 times more Copper, 17 times more Magnesium, 37.1 times more Manganese, 83.7 times more Phosphorus, 28.7 times more Potassium, 31 times more Selenium, 79.3 times more Sodium and 96 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
• 7 ounces of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Prepared With Water Decaffeinated Instant Coffee as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Iron in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sweetened Mocha Instant Coffee contain 230 times more Energy, more Fat, 4934 times more Saturated Fat, more Omega 3, 995 times more Omega 6, 172.2 times more Carbohydrate, more Sugars, more Fiber and 44.1 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
• 7 ounces of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein