Comparing Nutrients in 7 ounces Prepared With Water Decaffeinated Instant Coffee VS Instant Coffee with Chicory

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%
Instant Coffee with Chicory	10%	1%	89%

Macro Nutrients

	Prepared With Water Decaffeinated Instant Coffee	Instant Coffee with Chicory	Recommended Dietary Allowance
Energy	0.14% 3.97kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.66% 0.85g	120% 157g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	0.43% 0.24g	33% 18.5g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Decaffeinated Instant Coffee	Instant Coffee with Chicory	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.14% 0.028mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.5% 0.56mg	269% 43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.04% 0.002mg	3.85% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Decaffeinated Instant Coffee	Instant Coffee with Chicory	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	3.5% 140μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	118% 9.45mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	101% 423mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	77% 538mg	700mg per day for Men 19-50 years
Potassium	2.1% 71.4mg	198% 6737mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	34% 18.7μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	36.6% 550mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.22% 8.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Decaffeinated Instant Coffee VS Instant Coffee with Chicory per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared With Water Decaffeinated Instant Coffee versus 7 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared With Water Decaffeinated Instant Coffee vs Instant Coffee with Chicory:

• 7 oz of Instant Coffee with Chicory contain 20.7 times more Vitamin B2, 76.8 times more Vitamin B3 and more Vitamin B6 than Prepared With Water Decaffeinated Instant Coffee.
• 7 ounces of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Prepared With Water Decaffeinated Instant Coffee as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Prepared With Water Decaffeinated Instant Coffee vs Instant Coffee with Chicory:

• 7 ounces of Prepared With Water Decaffeinated Instant Coffee have 24.1 times more Water than Instant Coffee with Chicory.
• While 7 oz of Instant Coffee with Chicory contain 25.8 times more Calcium, 5 times more Copper, 119 times more Iron, 53.3 times more Magnesium, 100 times more Manganese, 90.3 times more Phosphorus, 94.3 times more Potassium, 47 times more Selenium, 69.3 times more Sodium and 37 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
• 7 ounces of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Instant Coffee with Chicory contain 177.5 times more Energy, 183.5 times more Carbohydrate and 77.5 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
• 7 ounces of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Prepared With Water Decaffeinated Instant Coffee as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.