Comparing Nutrients in 7 ounces Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Syrups, grenadine

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%
Syrups, grenadine	0%	0%	100%

Macro Nutrients

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Syrups, grenadine	Recommended Dietary Allowance
Energy	15% 433kcal	18.3% 532kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	102% 133g	130g per day for Men 19-50 years
Sugars	0% 0g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	0% 0g	38g per day for Men 19-50 years
Protein	1.6% 0.89g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Syrups, grenadine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1235% 1111mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Syrups, grenadine	Recommended Dietary Allowance
Calcium	208% 2078mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	0.086% 0.002mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	351% 2459mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	29% 988mg	1.63% 55.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	53.4% 802mg	3.57% 53.6mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	0.099% 3.65g	1.74% 64.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Syrups, grenadine per 7 oz

Compare the macro and micronutrient content in 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame versus 7 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Syrups, grenadine:

• 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have more Vitamin C than Syrups, grenadine.
• 7 ounces of Syrups, grenadine have insufficient amounts of Vitamin C
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Syrups, grenadine:

• 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 174.5 times more Calcium, 309.8 times more Phosphorus, 17.8 times more Potassium and 15 times more Sodium than Syrups, grenadine.
• While 7 oz of Syrups, grenadine contain more Copper than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper
• 7 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Phosphorus and Potassium
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Syrups, grenadine lack sufficient amounts of Iron, Magnesium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 1.3 times more Carbohydrate than Syrups, grenadine.
• While 7 oz of Syrups, grenadine contain more Sugars than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Syrups, grenadine offer comparable quantities of Energy per seven ounces.
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.