Comparing Nutrients in 7 ounces Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Dry Dessert Wine

Macros Ratio

	Protein	Fat	Carbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%
Dry Dessert Wine	2%	0%	98%

Macro Nutrients

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Dry Dessert Wine	Recommended Dietary Allowance
Energy	2.53% 73.4kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	0.02% 0.02g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 18.8g	18% 23g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	3% 2.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.3% 0.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.15g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Dry Dessert Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.012% 0.002mg	2.64% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.27% 0.064mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Dry Dessert Wine	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	4.63% 0.042mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	3.2% 128μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	0.26% 0.006mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	0.058% 2mg	5.37% 183mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.85% 179g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Dry Dessert Wine per 7 oz

Compare the macro and micronutrient content in 7 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water versus 7 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Dry Dessert Wine:

• 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have more Vitamin C than Dry Dessert Wine.
• 7 ounces of Dry Dessert Wine have insufficient amounts of Vitamin C
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Dry Dessert Wine:

• 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 1.2 times more Water than Dry Dessert Wine.
• While 7 oz of Dry Dessert Wine contain 2.1 times more Copper, 4.8 times more Iron, 9 times more Magnesium, 39.7 times more Manganese and 92 times more Potassium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 8.5 times more Sugars than Dry Dessert Wine.
• While 7 oz of Dry Dessert Wine contain 4.1 times more Energy than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Dry Dessert Wine offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.