Comparing Nutrients in 7 ounces Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	1%	3%	96%
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%

Macro Nutrients

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	15% 431kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.042g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.6g	131% 170g	130g per day for Men 19-50 years
Sugars	31.2% 22.6g	7.1% 5.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	20% 7.54g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	12.8% 7.14g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	1324% 11919μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.55% 0.11mg	1038% 13.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.62% 0.099mg	992% 159mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.99% 0.05mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.68% 0.022mg	1221% 16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	5292% 4763mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Calcium	1.4% 14mg	273% 2735mg	1000mg per day for Men 19-50 years
Copper	5.3% 0.048mg	0.66% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	1.74% 0.14mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	130% 546mg	420mg per day for Men 19-50 years
Manganese	4.4% 0.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	178% 1248mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	183% 6215mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	10.7% 161mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	0% 0mg	11mg per day for Men 19-50 years
Water	4.73% 175g	0.097% 3.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Vitamin A, 121.4 times more Vitamin B2, 1600 times more Vitamin B3, 727.3 times more Vitamin B6 and 500 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 8 times more Copper, 2.9 times more Iron and 49 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 196.9 times more Calcium, 91.7 times more Magnesium, 209.7 times more Phosphorus, 47.5 times more Potassium and 16.2 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 4.4 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 5.2 times more Energy, 7.5 times more Carbohydrate, more Fiber and 51.4 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Fiber and Protein
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.