Comparing Nutrients in 7 ounces Tea NESTEA, Black, Ready-to-drink, Lemon VS Grape Soda

Macros Ratio

	Protein	Fat	Carbs
Tea NESTEA, Black, Ready-to-drink, Lemon	0%	0%	100%
Grape Soda	0%	0%	100%

Macro Nutrients

	Tea NESTEA, Black, Ready-to-drink, Lemon	Grape Soda	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	17% 22.2g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tea NESTEA, Black, Ready-to-drink, Lemon	Grape Soda	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea NESTEA, Black, Ready-to-drink, Lemon	Grape Soda	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	1.76% 0.016mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	4.46% 178μg	4.3% 171μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	1.12% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.1% 37.7mg	0.058% 2mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.76% 176g	3700g per day for Men 19-50 years

Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Grape Soda per 7 oz

Compare the macro and micronutrient content in 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 7 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Grape Soda:

• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Carbonated Grape Soda have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Grape Soda:

• 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 10.1 times more Manganese and more Phosphorus than Grape Soda.
• While 7 oz of Carbonated Grape Soda contain 2.8 times more Copper than Tea NESTEA, Black, Ready-to-drink, Lemon.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Grape Soda contain similar levels of Fluoride and Water per seven ounces.
• 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper
• 7 ounces of Grape Soda lack sufficient amounts of Manganese and Phosphorus
• Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Carbonated Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Carbonated Grape Soda have similar amounts of macro-nutrients per 7 oz
• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Grape Soda offer comparable quantities of Carbohydrate per seven ounces.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Carbonated Grape Soda provide inadequate amounts of Energy, Fiber and Protein in seven ounces.