Comparing Nutrients in 300 calories Tea NESTEA, Black, Ready-to-drink, Lemon VS Grape Soda

Weight per 300 calories

• Tea NESTEA, Black, Ready-to-drink, Lemon: 833g
• Grape Soda: 698g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Grape Soda?

Macros Ratio

	Protein	Fat	Carbs
Tea NESTEA, Black, Ready-to-drink, Lemon	0%	0%	100%
Grape Soda	0%	0%	100%

Macro Nutrients

	Tea NESTEA, Black, Ready-to-drink, Lemon	Grape Soda	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.3% 75.8g	60% 78g	130g per day for Men 19-50 years
Sugars	104% 75.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tea NESTEA, Black, Ready-to-drink, Lemon	Grape Soda	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea NESTEA, Black, Ready-to-drink, Lemon	Grape Soda	Recommended Dietary Allowance
Calcium	2.5% 25mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	7.4% 0.067mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	18.7% 749μg	15% 602μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	6.98% 0.56mg	8mg per day for Men 19-50 years
Magnesium	2% 8.33mg	1.66% 6.98mg	420mg per day for Men 19-50 years
Manganese	47.5% 1.1mg	3.94% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.66% 158mg	0.21% 6.98mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	11.7% 175mg	6.98% 105mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	4.44% 0.49mg	11mg per day for Men 19-50 years
Water	20.5% 760g	16.7% 620g	3700g per day for Men 19-50 years

Tea NESTEA, Black, Ready-to-drink, Lemon VS Grape Soda Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Grape Soda?

Lets compare vitamin content per 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Grape Soda:

• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Carbonated Grape Soda have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Grape Soda:

• 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.2 times more Fluoride, 12 times more Manganese, more Phosphorus, 1.7 times more Sodium and 1.2 times more Water than Grape Soda.
• While 300 kcal of Carbonated Grape Soda contain 2.3 times more Copper and more Iron than Tea NESTEA, Black, Ready-to-drink, Lemon.
• 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron
• 300 calories of Grape Soda lack sufficient amounts of Manganese and Phosphorus
• Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Carbonated Grape Soda lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Carbonated Grape Soda have similar amounts of macro-nutrients per 300 kcal
• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Grape Soda offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Carbonated Grape Soda provide inadequate amounts of Fiber and Protein in 300 calories.