Comparing Nutrients in 7 ounces Low Calorie Gatorade G2 PEPSICO QUAKER VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Low Calorie Gatorade G2 PEPSICO QUAKER	2%	1%	97%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Low Calorie Gatorade G2 PEPSICO QUAKER	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	0.55% 16kcal	18% 524kcal	2900kcal per day for Men 19-50 years
Fat	0.02% 0.02g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.23% 0.71g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.87% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.96% 3.85g	80% 104g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.22% 0.16g	7.9% 5.74g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.64g	g per day for Men 19-50 years
Sucrose	% 2.6g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	37.4% 21g	56g per day for Men 19-50 years

Vitamins

	Low Calorie Gatorade G2 PEPSICO QUAKER	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	56% 8.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	16% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	52.6% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	279% 6.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Calorie Gatorade G2 PEPSICO QUAKER	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	0% 0mg	43.5% 435mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	88.6% 7.1mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	46.5% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	0.76% 25.8mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	77.6% 42.7μg	55μg per day for Men 19-50 years
Sodium	5.95% 89.3mg	56% 837mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	15% 1.65mg	11mg per day for Men 19-50 years
Water	5.25% 194g	1.8% 67g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Calorie Gatorade G2 PEPSICO QUAKER VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 7 oz

Compare the macro and micronutrient content in 7 oz of Low Calorie Gatorade G2 PEPSICO QUAKER versus 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

• 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have more Vitamin B12 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Calorie Gatorade G2 PEPSICO QUAKER.
• 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12
• Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Low Calorie Gatorade G2 PEPSICO QUAKER vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

• 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have 2.9 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 14.1 times more Phosphorus, 8.2 times more Potassium, more Selenium, 9.4 times more Sodium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
• 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 33 times more Energy, more Omega 6, 27 times more Carbohydrate, 6.5 times more Sugars, 36.1 times more Fructose, more Fiber and 211.2 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
• 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
• Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in seven ounces.