Comparing Nutrients in 7 ounces Assorted Flavors Calorie-free Powerade Zero Ion4 VS Diet Berry Blend V8 SPLASH Juice Drinks

Macros Ratio

	Protein	Fat	Carbs
Assorted Flavors Calorie-free Powerade Zero Ion4	0%	0%	0%
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Assorted Flavors Calorie-free Powerade Zero Ion4	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	0% 0kcal	0.27% 7.94kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	1.88% 2.44g	130g per day for Men 19-50 years
Sugars	0% 0g	1.12% 0.81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Assorted Flavors Calorie-free Powerade Zero Ion4	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.68mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14% 0.34μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	54.5% 49mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Assorted Flavors Calorie-free Powerade Zero Ion4	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	NA	1000mg per day for Men 19-50 years
Copper	1.32% 0.012mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	NA	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	1.93% 65.5mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	NA	11mg per day for Men 19-50 years
Water	5.36% 198g	5.3% 196g	3700g per day for Men 19-50 years

Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Diet Berry Blend V8 SPLASH Juice Drinks per 7 oz

Compare the macro and micronutrient content in 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 7 oz of Diet Berry Blend V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 7 oz of Diet Berry Blend V8 SPLASH Juice Drinks contain 9.9 times more Vitamin C and 1.9 times more Vitamin E than Assorted Flavors Calorie-free Powerade Zero Ion4.

Comparing minerals per 7 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 3 times more Sodium than Diet Berry Blend V8 SPLASH Juice Drinks.
• Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Diet Berry Blend V8 SPLASH Juice Drinks contain similar levels of Water per seven ounces.
• Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Diet Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Diet Berry Blend V8 SPLASH Juice Drinks have similar amounts of macro-nutrients per 7 oz
• Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein in seven ounces.