Comparing Nutrients in 7 ounces Tropical Colada V8 SPLASH Smoothies VS Strawberry Banana V8 SPLASH Smoothies

Macros Ratio

	Protein	Fat	Carbs
Tropical Colada V8 SPLASH Smoothies	13%	0%	87%
Strawberry Banana V8 SPLASH Smoothies	13%	0%	87%

Macro Nutrients

	Tropical Colada V8 SPLASH Smoothies	Strawberry Banana V8 SPLASH Smoothies	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	12.5% 16g	130g per day for Men 19-50 years
Sugars	20% 14.5g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	0% 0g	38g per day for Men 19-50 years
Protein	4.32% 2.42g	4.32% 2.42g	56g per day for Men 19-50 years

Vitamins

	Tropical Colada V8 SPLASH Smoothies	Strawberry Banana V8 SPLASH Smoothies	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20% 0.48μg	20% 0.48μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54% 48.4mg	54% 48.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tropical Colada V8 SPLASH Smoothies	Strawberry Banana V8 SPLASH Smoothies	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	1.4% 47.6mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	3.84% 57.5mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	4.84% 179g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Strawberry Banana V8 SPLASH Smoothies per 7 oz

Compare the macro and micronutrient content in 7 oz of Tropical Colada V8 SPLASH Smoothies versus 7 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tropical Colada V8 SPLASH Smoothies vs Strawberry Banana V8 SPLASH Smoothies:

• 7 oz of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
• Both Tropical Colada V8 SPLASH Smoothies and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin B3, Vitamin B12 and Vitamin C per seven ounces.
• 7 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6

Comparing minerals per 7 ounces for Tropical Colada V8 SPLASH Smoothies vs Strawberry Banana V8 SPLASH Smoothies:

• Both Tropical Colada V8 SPLASH Smoothies and Strawberry Banana V8 SPLASH Smoothies have similar amounts of minerals per 7 oz
• Both Tropical Colada V8 SPLASH Smoothies and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Calcium and Water per seven ounces.
• Both Tropical Colada V8 SPLASH Smoothies as well as Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Tropical Colada V8 SPLASH Smoothies and Strawberry Banana V8 SPLASH Smoothies have similar amounts of macro-nutrients per 7 oz
• Both Tropical Colada V8 SPLASH Smoothies and Strawberry Banana V8 SPLASH Smoothies offer comparable quantities of Carbohydrate, Sugars and Protein per seven ounces.
• Both Tropical Colada V8 SPLASH Smoothies as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber in seven ounces.