Comparing Nutrients in 7 ounces 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

	Protein	Fat	Carbs
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	3%	0%	97%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	3.15% 91kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	0.02% 0.02g	6.3% 6.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.54% 1.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	22.5% 29.3g	130g per day for Men 19-50 years
Sugars	28.4% 20.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.73g	g per day for Men 19-50 years
Sucrose	NA	% 12g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	1.06% 0.6g	12.4% 6.95g	56g per day for Men 19-50 years

Vitamins

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	7.94% 71.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.15% 0.002mg	198% 2.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.16% 0.026mg	82% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	67.5% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	44% 1.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63% 56.6mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	1.6% 16mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.7% 0.62mg	54.6% 4.37mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	6.13% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	3.84% 57.5mg	7.14% 107mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	4.74% 175g	4.17% 154g	3700g per day for Men 19-50 years

Nutrient Comparison: 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Peanut Flavor Canned Meal Supplement Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E versus 7 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Peanut Flavor Canned Meal Supplement Drink:

• 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 40.7 times more Vitamin C and 9.7 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• While 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 430 times more Vitamin B1, 1300 times more Vitamin B2, 507.7 times more Vitamin B3, 33.8 times more Vitamin B6 and more Vitamin B12 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
• 7 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 7 ounces for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Peanut Flavor Canned Meal Supplement Drink:

• 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 13.8 times more Calcium, 2.5 times more Copper, 7.1 times more Iron, 2.3 times more Magnesium, 110 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Sodium and 42 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Water per seven ounces.
• 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 2.2 times more Energy, 307 times more Fat, 1.3 times more Carbohydrate and 11.7 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy and Protein
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.