Comparing Nutrients in 300 calories 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Peanut Flavor Canned Meal Supplement Drink

Weight per 300 calories

• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E: 652g
• Peanut Flavor Canned Meal Supplement Drink: 297g

Peanut Flavor Canned Meal Supplement Drink has 2.2 times more energy per unit of mass than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E, which is average in comparison to other foods. 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E having low energy density.

Discover which food has more nutrients per 300 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Peanut Flavor Canned Meal Supplement Drink?

Macros Ratio

	Protein	Fat	Carbs
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	3%	0%	97%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.067% 0.065g	9.4% 9.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.93% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.02% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	56% 72.7g	33.7% 43.8g	130g per day for Men 19-50 years
Sugars	93% 67.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	3.5% 1.96g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	26% 235μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.54% 0.007mg	106% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.5% 0.007mg	297% 3.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.53% 0.085mg	123% 19.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	101% 5.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.9% 19.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	65.6% 1.57μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	207% 186mg	2.3% 2.08mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.67mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.54% 0.65μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	5.2% 52mg	32.7% 327mg	1000mg per day for Men 19-50 years
Copper	8.7% 0.078mg	9.9% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.3% 2.02mg	81.7% 6.53mg	8mg per day for Men 19-50 years
Magnesium	11% 45.7mg	11.3% 47.5mg	420mg per day for Men 19-50 years
Manganese	NA	9.17% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.93% 6.52mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	19.4% 659mg	14% 475mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	12.6% 189mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	0.59% 0.065mg	11.3% 1.25mg	11mg per day for Men 19-50 years
Water	15.6% 577g	6.24% 231g	3700g per day for Men 19-50 years

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Peanut Flavor Canned Meal Supplement Drink?

Lets compare vitamin content per 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Peanut Flavor Canned Meal Supplement Drink:

• 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 89.4 times more Vitamin C and 21.2 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 195.8 times more Vitamin B1, 592.1 times more Vitamin B2, 231.2 times more Vitamin B3, 15.4 times more Vitamin B6 and more Vitamin B12 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B12
• 300 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 300 calories for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Peanut Flavor Canned Meal Supplement Drink:

• 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.4 times more Potassium and 2.5 times more Water than Peanut Flavor Canned Meal Supplement Drink.
• While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 6.3 times more Calcium, 3.2 times more Iron, 50.1 times more Phosphorus and 19.1 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Copper, Magnesium and Sodium per 300 calories.
• 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.7 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
• While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 139.8 times more Fat and 5.3 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 300 calories.
• 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Protein
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.