Comparing Nutrients in 7 ounces PERRIER Bottled Water VS Orange-flavor Drink, Breakfast Type, Powder

Macros Ratio

	Protein	Fat	Carbs
PERRIER Bottled Water	0%	0%	0%
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%

Macro Nutrients

	PERRIER Bottled Water	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Energy	0% 0kcal	26.4% 766kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	151% 196g	130g per day for Men 19-50 years
Sugars	NA	253% 183g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	PERRIER Bottled Water	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	132% 1189μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	509% 458mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	PERRIER Bottled Water	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	76.4% 764mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	2.87% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	1.54% 61.5μg	0.94% 37.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	11% 377mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	5.36% 198g	0.008% 0.28g	3700g per day for Men 19-50 years

Nutrient Comparison: PERRIER Bottled Water VS Orange-flavor Drink, Breakfast Type, Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of PERRIER Bottled Water versus 7 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of PERRIER Bottled Water vs Orange-flavor Drink, Breakfast Type, Powder:

• 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than PERRIER Bottled Water.
• 7 ounces of PERRIER Bottled Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both PERRIER Bottled Water as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for PERRIER Bottled Water vs Orange-flavor Drink, Breakfast Type, Powder:

• 7 ounces of PERRIER Bottled Water have 713.6 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 27.5 times more Calcium, more Manganese, more Phosphorus and more Potassium than PERRIER Bottled Water.
• 7 ounces of PERRIER Bottled Water lack sufficient amounts of Calcium, Manganese, Phosphorus and Potassium
• Both PERRIER Bottled Water as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Fluoride, Iron, Magnesium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain more Energy and more Carbohydrate than PERRIER Bottled Water.
• 7 ounces of PERRIER Bottled Water provide inadequate amounts of Energy and Carbohydrate
• Both PERRIER Bottled Water as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.