Comparing Nutrients in 7 ounces Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Macros Ratio

	Protein	Fat	Carbs
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	0%	0%	100%
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%

Macro Nutrients

	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	0.068% 2kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.4% 11g	0% 0g	130g per day for Men 19-50 years
Sugars	15% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0.78% 0.44g	56g per day for Men 19-50 years

Vitamins

	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.67mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.84mg	0.36% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20.7% 0.5μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28% 25.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	1.54% 0.014mg	1.76% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	NA	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0.82% 27.8mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	5.07% 187g	5.35% 198g	3700g per day for Men 19-50 years

Nutrient Comparison: Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 7 oz

Compare the macro and micronutrient content in 7 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals versus 7 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Vitamin B3, 46.9 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1 and Vitamin B2 in seven ounces.

Comparing minerals per 7 ounces for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 32 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Water per seven ounces.
• 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Zinc
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.