Comparing Nutrients in 300 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 300 calories

• Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals: 1364g
• WENDY'S, Tea, Ready-to-drink, Unsweetened: 30000g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 22 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has very low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Discover which food has more nutrients per 300 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	0%	0%	100%
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%

Macro Nutrients

	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	57.6% 75g	0% 0g	130g per day for Men 19-50 years
Sugars	103% 75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	118% 66g	56g per day for Men 19-50 years

Vitamins

	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Vitamin A	48.5% 436μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	450% 5.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	554% 7.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	115% 5.75mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88% 1.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	142% 3.4μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Calcium	23% 232mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	267% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	9.74% 41mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	NA	1774% 41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	124% 4200mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	60% 900mg	1500mg per day for Men 19-50 years
Zinc	39.7% 4.36mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	35% 1288g	809% 29937g	3700g per day for Men 19-50 years

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Lets compare vitamin content per 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain more Vitamin B1 and more Vitamin B2 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6

Comparing minerals per 300 calories for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.5 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 2.6 times more Calcium, 25.1 times more Copper, 7.3 times more Magnesium, more Phosphorus, more Potassium, more Sodium and 23.2 times more Water than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Phosphorus and Potassium
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 300 calories.
• 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Protein
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.