Comparing Nutrients in 300 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Merlot Red Table Wine
Weight per 300 calories
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
1364g
Merlot Red Table Wine
361g
Merlot Red Table Wine has 3.8 times more energy per unit of mass than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals, which is average in comparison to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 300 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Merlot Red Table Wine?
Macros Ratio
ProteinFatCarbs
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Merlot Red Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Merlot Red Table Wine?
Lets compare vitamin content per 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Merlot Red Table Wine:
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 14.2 times more Vitamin B3, 53.1 times more Vitamin B5, 5.6 times more Vitamin B6, 30.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Merlot Red Table Wine.
While 300 kcal of Merlot Red Table Wine contain more Vitamin B2 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B2
300 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Merlot Red Table Wine have insufficient amounts of Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Merlot Red Table Wine:
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 8 times more Calcium, 2.4 times more Copper, 8.6 times more Zinc and 4.1 times more Water than Merlot Red Table Wine.
While 300 kcal of Merlot Red Table Wine contain more Iron, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Merlot Red Table Wine contain similar levels of Magnesium per 300 calories.
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus and Potassium
300 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Merlot Red Table Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 8.3 times more Carbohydrate and 33.4 times more Sugars than Merlot Red Table Wine.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Merlot Red Table Wine offer comparable quantities of Energy per 300 calories.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Merlot Red Table Wine provide inadequate amounts of Fiber and Protein in 300 calories.