Nutrient Comparison: Boiled Borage with Salt VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Borage with Salt versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Borage with Salt vs Baked Red Potatoes:
- 7 ounces of Boiled Borage with Salt have 219 times more Vitamin A, 3.3 times more Vitamin B2 and 2.6 times more Vitamin C than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.7 times more Vitamin B3, 7.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Baked Red Potatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Borage with Salt vs Baked Red Potatoes:
- 7 ounces of Boiled Borage with Salt have 11.3 times more Calcium, 5.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese and 27 times more Sodium than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Baked Red Potatoes contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Whole Red Potatoes contain 3.5 times more Energy and 5.5 times more Carbohydrate than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Baked Red Potatoes offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Borage with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Borage with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in seven ounces.