Nutrient Comparison: White Pita Bread VS Crackers, melba toast, plain, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pita Bread versus 7 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pita Bread vs Crackers, melba toast, plain, without salt:
- 7 oz of Crackers, melba toast, plain, without salt contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Unenriched White Pita Bread.
- Both Unenriched White Pita Bread as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for White Pita Bread vs Crackers, melba toast, plain, without salt:
- 7 ounces of White Pita Bread have 28.2 times more Sodium than Crackers, melba toast, plain, without salt.
- While 7 oz of Crackers, melba toast, plain, without salt contain 1.7 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Unenriched White Pita Bread.
- Both White Pita Bread and Crackers, melba toast, plain, without salt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, melba toast, plain, without salt contain 1.4 times more Energy, 2.7 times more Fat, 3 times more Omega 3, 2.4 times more Omega 6, 1.4 times more Carbohydrate, 2.9 times more Fiber and 1.3 times more Protein than Unenriched White Pita Bread.
- 7 ounces of White Pita Bread provide inadequate amounts of Omega 3